What are the primary health benefits of peppermint?
Peppermint has been utilized for centuries as a natural solution for alleviating digestive issues. The menthol present in peppermint has been proven to exert a calming effect on the muscles of the digestive system, thereby reducing symptoms of indigestion, gas, and bloating. Furthermore, peppermint oil has been found to possess an antispasmodic effect on the